DYNAMIC - CENTERED - CONFIDENT
ENERGIZING & TONING
BODYSHAP’IN ® is Natacha Jarrousse's signature product. It is a very dynamic and lively technique of fitness and body shaping with music and without machines, where the participant uses the resistance of his or her body to gravity. It is possible to vary the intensity of the exercise, the duration of the training and the speed of execution. It is also possible to use weighted gloves. The objective is to follow the sequence of movements, result of the research done by Natacha to sollicit 175 muscles in coordination and ensure a functional balance and optim and optimal bipedalism throughout ones life. The following results have been validated by thousands of BODYSHAP’IN ® followers:
Through hundreds of hours of research in biomechanics and in biodynamics, Natacha Jarrousse has created an impressive library of muscle anatomy with more than 175 movements calling on muscle groups to ensure the upright position in bipedalism and elimination of traumatic compensations.
- Muscle power gain.
- Increased muscle tone.
- Psychological development and improvement of behavioral maturity through the management of resistance to effort.
- Acquisition of good muscle shape and continuous good health.
In practice, BODYSHAP’IN ® uses four levels of postural development:
- The acquisition of balance and mobility reflexes by resting on your feet.
- The vertebral recovery.
- The optimal use of the center of gravity.
- The mastery of respitory movements during an effort.
A LEAN BELLY ! SMOOTH AND FUNCTIONAL ABDOMINALS.
When it comes to our tummy, we all want to see results fast.
ABDODYNAMICS ® is the deep abdominal muscle sheathing of the Natacha Jarrousse method of posturo therapy ®. It secures, by the coherence of its biomechanical and myological study results of form and results of unprecedented strength.
The abdominal muscles are made up of several layers (deep and superficial). Based on an indepth study of the movement of masses in space Natacha Jarrousse created the chronology of abdominal work used in ABDODYNAMICS ®.
The movements are simple and original. They respect the coordination of the muscles of the belly and the muscles of the back and thus, participate in re-educational decompensation techniques which relieve back pain at the lumbar and cervical level.
ABDODYNAMICS ® of Natacha Jarrousse's method of Posturo Therapy ® is at the top of innovative abdominal training techniques because it offers abdominal dynamics through movement, rather than a static reinforcement. Static reinforcement is not always translated well in the body.
The impact of a wellshaped belly by a musculature that has become fluid and invested in the usual - every day- gestures, is the strong point of this fitness education.
GOOD IN YOUR BODY, GOOD IN YOUR HEAD
The Bodylog’in ® course of the Jarrousse method® is a very powerful sensory experience that leads to deep relaxation, renewed energy and rewarding decision-making clicks.
Natacha Jarrousse reinforces the health protocols explored by neuroscience where the body is an inseparable whole: structure - function - intention. This set determines the very basis of a comprehensive approach, colloquially called integrative or holistic medicine.
BENEFITS AND INDICATIONS
BASIC PRINCIPLE OF A BODYLOG'IN® COURSE: AN EXPLORATION OF THE SELF IMAGE AND ACCESS TO ITS PROGRESSION
The basic principle of the Bodylog'in® course is to encourage the individual to increase their possibilities of movement, starting from conscious observation of one's body through guided, unusual postural stretching exercises. The participant will become aware of the possible improvement of his movements and their fluidity. This awareness opens in parallel the field of possibilities of readjustments and proper decisions.
Bodylog'in® courses bring benefits in terms of self-perception:
In terms of the "engine"
- better self-esteem
- better management of one's health
- more spontaneous behavior
- freedom of action and increased interaction
- stress reduction
- overpressure stress regulation
- reduction of sacrificial and self-destructive behavior
- reduced feeling of helplessness
- increased self-empowerment.
English tutorials and classes to come.
- better proprioception (better perception of the different parts of the body, their functions and their relationships.
- improved range of motion and fluidity.
- reduction o muscle pain (acceptance, adaptation)
What is the difference between a yoga class, a Bodylog’in® class Jarrousse method ® and a Feldenkrais ® class?
Unlike yoga, the Feldenkrais class and the Bodylog’in® class do not require you to be flexible, nor do they involve holding set poses. Also, they do not involve any practice to perfect positions. In Feldenkrais and Bodylog’in® you explore gentle and innovative movements, and you learn to become aware of habits that may be causing you movement difficulties, inefficiencies and pains.
The Bodylog’in® class Jarrousse method® is deeply influenced by the Feldenkrais® method as Natacha Jarrousse values the Feldenkrais approach highly, but it goes further in neuroplasticity experiences. Bodylog’in® is a practice, a process and a system of self-improvement that offers holistic integration of body and mind. It uses movement and real time awareness of its own body sensations to guide towards the positive changes anyone seeks.
The class starts with a cognitive stimulation of the limbic brain through precise, directed attention to the emotional load everyone carries unconsciously. The Bodylog’in coach will then presents a recreational approach to “login” into one’s body and mind and naturally unblock the emotional unconscious blocks. Anyone explores new possibilities of optimal functioning through doing micro movements and discovers optimal creativity and well-being with a reduction of emotional stress.
Each Bodylog’in® class presents a cognitive tool, called “key of success”. In total, there are 26 keys of success in the Jarrrousse method®, connected to 26 dynamic postural sequences. Each postural sequence dissociates the body segments to, starting from different parts of the body, re-coordinate optimally and to function at best with clarity and fluidity. The class offers a modified state of consciousness which is deeply relaxing, and efficient to new pattern reprogramming.
Is it safe to do Bodylog’in® without a coach?
Absolutely! The wonderful thing about the Bodylog’in® practice is that it is about exploring learning strategies. If you have difficulty with one side, you can work with the other side. If you feel limited by a movement, you can explore it working with your imagination first, creating new neural links that can improve your quality of life. A coach will help you to distinguish and suggest exercises and keys of success, to be more efficient. Typically, a coach will also help you to be more disciplined allowing you to feel results faster.
EXPLOSIVE FORCE - REFINED SILHOUETTE - DYNAMISM
Natacha Jarrousse is a former endurance swimming champion with a record of 19,572 m non-stop. She has gained international fame as a leader in physical and mental fitness. Join her as she takes you on a aquafitness training that improves muscle gain and self-image, harmonizes posture and increases vital energy levels.
You must be aware that the accelerations in the water are less due to a greater resistance. The movements are naturally slowed down. Natacha studied the difficulty of balancing the resistance loads of the body in water. For this reason, many movements will be performed in the declined position, that is to say the head lowered in relation to the alignment of the pelvis. The transmission of force and the development of muscle power will thus be ensured.
- For fast results
- No complicated choreography
- Easy exercices that respect the functional anatomy
- Effective lymph detox and fat removal
- A calm mind and better self-confidence
AQUADYNAMICS ® CARDIO TRAINING
This session improves overall cardiovascular condition and accelerates the burning of saturated fat. It does not require a wide variety of movements to achieve a clear increase in endurance. It is a question of completely forgetting the distance traveled and of analyzing more precisely the sensations of pressure and the breathing practiced. The muscular actions are adjusted to the point that everything appears fluid and perfectly anticipated and almost automatic. A sequence that leaves a very good feeling of maximum efficiency, complete immersion, like a “suspended life time”, a pleasant focus on one's intentions and the projection of immediate results.
AQUADYNAMICS ® BODY BUILDING AND RESTORATION OF THE BACK
A session to build the muscles of the legs, glutes, abdominals and pectorals which also offers maintenance of balance and decompensation of back pain (lumbar and cervical) by improving the overall tone of the trunk. The transmission of muscular forces, the dynamics of action, mental performance are all increased.
AQUADYNAMICS ® TONED LEGS AND DECOMPENSATION OF THE PELVIS
This session offers 5 potentials: shaping of the legs, increased tone of the legs and buttocks, increased motivation to go further in the effort, fluidity between the hips and pelvis and feeling of lightness at walking, which takes a dynamic and efficient stride.
AQUADYNAMICS ® SPEED OPTIMISER
This session increases the ability to produce a more lively and powerful movement over a short period of time. It is the perfect training method to improve the liveliness of reflexes and the speed of energy combustion. The work is done at the weight of the body, with the arms and with the legs, without much resistance. The simple variation of the height of the movements is enough to increase its efficiency. The progression in the difficulty of the exercises allows you to start with horizontal jumps and gradually increase the height of the jumps.
AQUADYNAMICS ® ANTI CELLULITE AND LYMPHATIC TONING
This program emphasizes the stimulation of the lymphatic system, the improvement of venous return, the uniformity of the silhouette with a disinfiltration of the tissues of the legs, buttocks, arms and stomach. It promotes the elimination of water retention. The quick results bring peace of mind.